PREGNANCY MASSAGE
What to expect?
Each session will take place in the comfort of your own home. I will bring my massage table and laundry so you do not have to prepare anything. During the session we will have a short consultation and go through your prescreening form. We will then position you on a comfy massage table in the side lying position. You will be well supported by an array of pillows so that you and your bump feel cocooned and comfortable. We won’t start the massage until you're completely comfortable; your comfort is the most important thing.
What qualifications do I have?
I am a fully qualified massage therapist having completed Level 3 Massage ITEC Diploma which includes Anatomy and Physiology. I have completed advanced training in both Remedial ‘soft tissue’ Pregnancy and Post Natal Recovery and wellness, so I have the knowledge and expertise to really help you receive a treatment that is appropriate and effective for your individual needs.
Why have a Pregnancy Massage?
Pregnancy massage has many benefits, for both you and baby.
During pregnancy your body changes enormously. As it changes shape and your posture shifts, the muscles and soft tissues become overworked and stretched which leads to many different aches and pains throughout your body. It’s important that during this stage in our lives we look after bodies. Pregnancy Massage can help to manage and support your changing body as well as improve your posture, balance your hormones, revitalize your mind, facilitate a feeling of well-being and prepare your mind, body and baby for birth and motherhood.
According to the American Pregnancy Association “Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.”
Is Pregnancy Massage for me?
This massage is for your if you want to…..
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RELIEVE pregnancy aches and pains.
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DECREASE pain.
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MANAGE the changes in your body.
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IMPROVE your sleep.
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REDUCE your anxiety and stress levels.
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RESTORE your energy.
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PREPARE your mind and body for birth and motherhood
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FOCUS on your own self-care and wellbeing.
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MAKE more time for yourself.
Is Pregnancy Massage safe?
Pregnancy massage is a safe natural therapy for most of pregnant women. In some circumstances where the client is high-risk or has a particular health condition, it may not be possible to have the massage. However, I am always happy to speak to you if you have any questions as it may be something we can accommodate or seek permission from your health provider before the massage. I ask each client to complete a pre-screening form prior to their massage. This gives me an opportunity to find out about your pregnancy and medical background and utilise this information to tailor the massage to your needs.
You can have a Pregnancy Massage from 12 weeks until you give birth (provided mum and baby continue to be healthy), or from when you feel comfortable.
Benefits of Pregnancy Massage:
PROMOTE BETTER SLEEP, quieten your mind & help you get a good night’s sleep.
RELIEVE TENSION & PAIN from your upper, mid & lower back including sciatica.
IMPROVE PELVIC & HIP PAIN associated with your centre of gravity changing & the production of the hormone Relaxin.
REDUCE SWELLING & OEDEMA by stimulating your lymphatic system, removing excess fluid & toxins.
IMPROVE SHOULDER & NECK PAIN associated with postural changes, growing bump & breasts.
DECREASE PAIN AND INCREASE RANGE OF MOTION associated with Carpal Tunnel, RSI, DeQuervains Syndrome
RELIEVE indigestion & heartburn
DECREASE LEG PAIN and help reduce night cramps & restless leg.
REDUCE INFLAMMATION, PAIN & NUMBNESS from Carpal Tunnel.
CORRECT YOUR POSTURE which has shifted since pregnancy creating better postural awareness.
PROMOTE RELAXATION by shifting your body into a parasympathetic state which encourages rest & relaxation.
BALANCE YOUR HORMONES by reducing the production of the stress hormone Cortisol & increase the happy hormones such as Serotonin.
INCREASE BLOOD FLOW & OXYGEN to your muscles to help repair & get rid of toxins.
GIVE YOUR MIND & BODY an opportunity to rest, relax and restore your energy.
SUPPORT CALMNESS, and prepare your body and baby for childbirth
Here's what Bloom & Grow's Clients have to say about their experiences
"I didn't realise how much I needed this massage till I had it. Cat is so knowledgeable about pregnancy, women's bodies Pre and Post Natal and her gentle demeanour made me feel completely at ease. I could just lie down and simply enjoy it, it was bliss! My achy bits feel so much better, but more than that, I smiled non-stop for the rest of the day :) I think my favourite bit was the face massage! I'd never had one before! Can't wait to go back!!"
"I had the lovely Cat come to my house this morning. The first pregnancy massage I've had and it was amazing! By far the most relaxing and comfortable massage I've ever had! Cat is very warm and friendly and makes you feel at ease, listens to what you need and tailors the massage to those needs. Makes all the difference to have her come to your home too. Would highly recommend to any mum to be!"
"This is my second pregnancy and I wish I had known about Cat for my first! She is so good at targeting sore areas and I felt totally at ease and relaxed with her. I also love that she comes to your house so there is minimal fuss. Thank you Cat! x"
"I have loved using Cat for pregnancy massages over the last few months of pregnancy, she is so lovely and really makes you feel at ease. She will listen to your needs and concerns and work them into a perfect massage experience that always makes me feel wonderfully relaxed. It is great that she will come to the comfort of your own home and is very easy to communicate and make bookings with. Thank you Cat so much! x"
"I’ve been lucky enough to have both prenatal and postnatal massages from Cat. She is lovely, incredibly easy to talk to and really puts you at your ease. She takes the time to really talk through your needs so she can tailor you massage accordingly. Her massages are fab, leaving you feeling calm and relaxed, as well as giving you much needed ‘me-time’. I had a lovely, easy, straight forward birth and I’m sure this was partly due to how relaxed the massages kept me in the run up to the birth. Thanks Cat!"
"I would highly recommend Bloom and Grow massage. It is very relaxing and a great bit of "me time". Cat is very friendly and I have so far had four sessions with at least another two booked in. I can feel the baby moving and enjoying it too!"
"I’ve had two wonderful massages by Cat in my late pregnancy - she is lovely and it’s so nice that she comes to your home. Highly recommend her"
Just had the most amazing massage by Cat. I can’t recommend her enough. I’ve never felt this relaxed after a massage. She really does listen to everything you say before she starts and it truly shows when she is working her magic. I will most definitely be back and recommending to friends and family.
Thank you Cat.
"I have had three relaxing massages with the lovely Cat in the comfort of my own home. She has a very welcoming, warm demeanour and you feel like you’re in safe hands. The massage itself was just right, with consistent pressure throughout the hour.
I thoroughly recommend Cat at Bloom and Grow for women looking for a specialist in pregnancy message."
"Just had the pregnancy massage with Cat. Highly recommend her as I haven’t felt this relaxed since before I was pregnant. Cat is very professional and attentive. Will definitely book with her again!"